The only way to know more is to step in a training.
The only way to discover how far it can take you is to come back, again and again.
why a minimal website for such an empowering moving tool?
what is FLOWA?
A way to use movement, instead doing it.
Sensing it.
Multiplying the awareness of the systems involved in action. Exploring their intertwining.
We don't move to become better movers.
We move to discover that reality changes every time the body changes the way it looks at it.
FLOWA is a living practice of perception.
A training in changing perspective through movement, language, rhythm and imagination.
Every FLOWA prompt offers a temporary point of view. Not to explain reality. To expand the experience of living it.
The movement is continuous. It reveals space in the body so that vitality can move through you and connect you to your full potential.
Perception, dynamics, kinetic awareness, imagination and the use of guiding words - spoken language - are our tools and starting point to broaden the way we move.
We train softness, strength, explosiveness, humour, care for details, while integrating the experience of letting go.
HOME training
In a small spot you can open to the infinite.
Distance training also works.
Recorded FLOWA shots
or
check the calendar and join the next live training on Zoom.
FLOWA lexicon
FLOWA has its own evolving language.
New words can refresh the memories and associations that existing concepts often carry. They create space for curiosity, exploration, and movement.
The FLOWA lexicon is here to open new paths through language.
Contact manuelabernasconi@gmail.com to receive the pdf in English, French, or Italian
FLOWA trans_mission
Beyond regular trainings, FLOWA trans_mission is a deep 5 weekends compromise.
Experience and understanding the rules od the game.
Voice, breath, structuring and destructuring language, listening deeply yourself and others, train faith and trust while moving.
For every person in revolution. No need to be someone specific.